Diet Plans To Try In 2019
One of the most common New Year’s resolutions that we all tend to make whenever a year is about to end is the self-promise of working hard and getting fit after the holidays. However, it is also one of the top resolutions that we always forget and fail at. That’s why it is important to stick to a certain diet, especially if you can’t go to the gym every single day to shed some of that holiday weight. Diet, combined with discipline and exercise will surely help you get back in shape. Now, are you thinking of going on an easy diet to lose that holiday body of yours? If so, the following are some of the must-try diets you definitely don’t want to miss.
- Paleo Diet: Also called as the “Caveman Diet”, this program is characterized by eating only fresh meat. This means that the subscribers of this diet must avoid eating cereals and processed food. Paleo is also described as a high-protein and low-carb diet. It is also worth noting that most of the carbohydrate consumption needed to sustain this diet will only come from vegetables and fruits.
- Weight Watchers: Backed up by Oprah herself, Weight Watchers is a diet service company where signed-up members will receive planned meals based on the nutritional information they provided and coaching sessions with an expert to help them reach their body goals.
- 5:2 Diet: People subscribed to this diet can eat regularly for five straight days. The remaining two days, however, will be spent with them skipping meals. It is advised to drink lots of water during the fasting days to keep the acids inside the stomach from acting up and to avoid dehydration. The 5:2 diet is also said to promote healthy brain function.