Foods To Lower Your Risk Of Getting Breast Cancer
Breast cancer is one of the most common types of the deadly cancer disease. It is also one of the leading causes of death among women. Sadly, despite healthy living, a part of the female population is more than likely to be diagnosed with breast cancer at some point in their lives, there are still ways to lower the risks and alter the seemingly inevitable diagnosis. And that is through the use of eating some types of foods that are rich in nutrients believed to be an effective cancer fighters. Here are some of the most required food that a woman should eat more often
- This green vegetable is one of the most efficient ones that can fight the growth of cancer cells in the body. Packed with cancer-protective flavonoids, Broccoli is definitely something women must eat frequently to lower their chances of acquiring breast cancer.
- This pantry staple vegetable is said to be able to stimulate our immune system and make it stronger against cancer. Garlic is also said to be effective in slowing down tumor growth.
- The famous yellow spice is packed with a nutrient called curcumin. According to recent studies, curcumin in supplement form can battle breast cancer tumors as long as it is accompanied by some sort of drug-based treatment.
- Apple Peels
- Yes! The skin of this famous fruit can fight cancer as well. Studies showed that apple peels can actually slow down the spread of cancer cells in the body and may even prevent it from even surfacing in the first place.
- Aside from this nut’s amazing ability to fight health issues like body inflammation caused by viral diseases, it can also slow down the growth of breast cancer tumors even after being diagnosed.