A Healthy, Happier Life Takes Committment On Your Part

Foods That Women Should Never Stop Eating

Regardless of what their daily occupation is, every single woman is important in this world. Not only because they can work twice as hard and dedicated as guys do, but they can also run a freaking household like a boss.  But just like any other person and superhero in our favorite comic books, these super women around us have weaknesses too. That’s why it is important to help them maintain it by giving them information on how they can stay healthy through the foods they intake. And on that note, the following are some examples of food that are rich with enough nutrition to help them deliver nothing but major slayage every single day.

  • Leafy Greens

Vegetables like Kale, spinach and cabbage are absolutely loaded with vitamins and nutrients that can sustain enough energy for every single chore or extra work our lovely ladies have to do every day. Kale for example, is a rich reservoir for a nutrient called kaempferol. According to a study, this particular nutrient can help in reducing ovarian cancer among women by at least 40%.

Spinach and Kelp are also rich in calcium and magnesium. The lack of these nutrients in a woman’s body has also been linked to depression.

  • Beans
  • It doesn’t matter what kind it is because beans are rich with various nutrients such as magnesium, iron, potassium, fiber and folate. It is also said that beans can reduce risk of type II diabetes and breast cancer among women.
  • Onions
  • Aside from the fact that they are antibacterial, anti-flammatory and Vitamin-C rich, onions are said to be able to help women reduce the risk of acquiring osteoporosis during and after their menopausal stage. That’s great since women are at twice more likely to have osteoporosis than men.

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