Natural Ways to Relieve Stress and Anxiety
Constant stress and anxiety can cause negative physical and psychological effects to the person suffering from these. It can damage relationships, affect mood in a bad way, and increase the likelihood of mental and physical ailments. If you are caught up on this dilemma, don’t wait until it’s too late when solutions like the ones listed below can help improve these conditions.
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Research says that daily meditation can make your brain fight stress better. The Johns Hopkins University in Baltimore found out that it can also ease psychological stresses like anxiety. According to Dr. Elizabeth Hoge of Harvard Medical School, people are constantly bombarded by distracting thoughts which are often just unproductive worries. Mindfulness meditation helps sift through the thoughts so that a person is able to distinguish if these are helpful or not.
One of the best ways to handle stress is to have a social support system. Connecting with family and friends can get you a perspective that may not be found in a very competitive environment such as your workplace. Talking about your problems with someone who’s not going to judge you will also help ease any burden that you might have.
It pays to have a good laugh when you are under the spell of stress. Not only does it help lighten the mood, it also helps lower the stress hormone cortisol while boosting the endorphins or good-feel chemicals in your brain. This is a great excuse to just watch a nice comedy sitcom or movie if you haven’t done that in a while.
Just like laughter, engaging in physical activities activate the release of good-feel hormones in your body. There are so many ways by which you can do this such as yoga, dancing, walking, jogging, or swimming.
Gratitude helps increase mental strength and also contributes to emotional well-being. If you are fighting off stress, stop yourself for a minute and instead of focusing on the things that aren’t working out, find some things that you can be grateful for such as family, work, or simple stuff like the sunshine.
Stress should not cripple you from enjoying your life. When you feel stressed, then you should know that this is a treatable condition. Use the techniques above.