Why You Need To Load Up on Antioxidants
Antioxidants are nutrients that help repair damage caused by free radicals. When free radicals are present in your system, your body suffers from oxidative stress, a condition that can lead to several health conditions that include the likes of early signs of aging, memory loss, susceptibility to infections, muscle or joint pain, and even cancer. Antioxidants neutralize free radicals when they donate one of their electrons to the latter.
Types of Antioxidants
Now that you know how antioxidants protect you from several forms of diseases, you may also be interested on where to get these. Here are some of them:
- Vitamin C
This water soluble vitamins can’t be stored by the body for later use – you expel vitamin C in your system every time you urinate which is why you need to replace lost ones daily by eating vitamin C rich foods. Great sources include the likes of green leafy vegetables, citrus fruits, broccoli, green pepper, strawberries, and cabbage.
Beta-carotene has become the subject of many studies because it’s one of the unique antioxidants that help protect against UV damage. This has been recognized as a great nutrient for better eyesight. You get this from fruits that have the colors yellow, orange, or green. Vegetable sources include carrots, tomatoes, peaches, kale, collards, and pumpkins.
- Vitamin E
Vitamin E is similar to Vitamin C with the difference that this is fat soluble. This is often recommended to people who want to have healthier skin. Good sources include nuts and seeds, whole grains, green leafy vegetable, and wheat germ.
Experts believe that there are more than 4,000 different types of flavonoids. These are best consumed in combination with one another. Taking these together with Vitamin C is even better where it can reduce the effects of aging. Flavonoids are present in foods like beets, grapes, cranberries, lemons, oranges, green tea, kale, and berries.
Best Way to Get Antioxidants
If foods like the ones mentioned above are available in your area, these are still the best way to get your antioxidants because such have not undergone processing. But if not, then you can also get these from supplements that can be bought from pharmacies or health stores.