Quick Guide To The Softer Skin of a Celebrity
When you were younger, you were given naturally soft, blemish-free skin. But as you enter into your twenties, maintaining it becomes more of a challenge. To keep skin looking young and soft, here are some tips that could help.
Drink Plenty of Water
Your body is mostly made up of fluids. While there is no known study that says that it can lead to softer skin, patients who suffer from skin problems often get these when they are dehydrated. One theory why water is good for the skin is because when the skin is hydrated, it becomes plump and elastic, which helps prevent cracking. Oh, and the reason why nobody’s willing to invest in its research – no company would be able to sell it anyway.
Exfoliate Every Week
Exfoliating will get rid of the top layer of dead skin cells. This will help give you the instant glow that most people want to see in their skin. There are several ways to go about this depending on your skin type. For normal to oily skin, a mechanical method like microdermabrasion should do the trick or creams that contain retinoids. People with acne-prone skin should stay away from scrubs. Stick with products that contain glycolic or salicylic acid instead.
Change Your Diet
What you eat can have a direct impact on your skin. If you want to have clear soft skin, you should add healthy foods to your diet like fermented foods, fatty fish, green herbs, garlic, green tea, and nuts. Avoid processed foods as best as you can.
Supplement with Vitamins
Aside from foods, you may be interested in adding some supplements to your skin regimen. B Complex vitamins are said to be great in improving skin elasticity as well as in promoting hair growth. Antioxidants like Vitamins A, C, and E can prevent cellular damage caused by free radicals.
Aging is something that naturally happens, but it should not necessarily show on your skin. Prevent it by using the skin tips above.