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Tips On How Guys Can Last Longer In Bed

When it comes to sex, most men often only have two major concerns; endurance and the size of their penises. This is the department where men are supposed to be excelling at. They are known as the alpha species when it comes to sex, (or at least they should be). According to a recent study, at least 45% of sexually active males tend to ejaculate within the first two minutes of penetration.  That will obviously leave the partner unsatisfied and unhappy.

Not being able to last long in a sexual intercourse can cause more serious damages than some might probably think. From personal to relationship issues, and fertility problems or the act of not being to perform well during sex, it all can cause a lot of consequences in a person’s life. So men should at least consider some useful tips to improve their sex endurance.

  • Vegetarian Diet
  • If there is one thing that vegetarians are famous for aside from their excellent health, it has got to be their equally excellent sex stamina. Eating fruits that are rich in nutrients like potassium can strengthen the body’s endurance and build stronger stamina.
  • Masturbate Before Sex
  • Yes, this is not just a myth. The ejaculation process is beneficial for men and at least one hour before sex can make it harder for the guy to expostulate again after just a short amount of time therefore making him last longer in bed.
  • Viagra
  • A man has to remember that if the premature ejaculation has been too much of a problem, they can use Viagra. This type of medicine will fix all types of sexual problems. However, Just be careful and ready for the side effects since using too much of unprescribed medicine is still considered bad for the health.

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