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Top Protein Rich Foods To Help You Lose Weight

Contrary to what some may be thinking, the nutrient protein can actually speed up the process of weight loss and is essential when it comes to ensuring that one will reach his/her end goal. Protein is rich with amino acids that are important in making a diet a more effective. Protein rich foods are all around us, but some dieters seem to avoid them out of thinking that they are only made for building up body mass and forming muscles. It is needed, especially when you are trying to lose weight more than the usual for health purposes. Here is the top four rich protein foods that you might want to take into consideration.

  • Guava
  • The guava is probably one of the most underrated fruits out there. Aside from being rich with Vitamin-C, guavas can also be used to shed some weight for it regulates the metabolism without putting all the other nutrients that you intake at risk.
  • Pork
  • Yes, pork is also included in the list of many poultry meat that can be used for weight loss for it is packed with protein. Just make sure to remove the white fatty part and choose the leanest cuts like the tenderloin and chops.
  • Chicken
  • Another poultry meat that is ready to help you lose weight is the chicken. Just remove the skin to avoid the fats and carbohydrates and go for the healthiest and leanest cut like the skinless chicken breast or skinless chicken thighs. The best way to enjoy chicken’s protein is to either bake or grill them.
  • Spinach
  • This particular vegetable is packed with protein. In fact, it has more protein than ground beef. It may not taste the best, but it can provide the right amount of protein you’ll need to lose weight.

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