Ways You Can Protect Yourself From Cancer
Cancer is still considered one of the deadliest diseases to date. The American Cancer Society estimates that there will be 1.7 million new cancer cases in 2017 where it is expected that the most common cancer in males is prostate cancer while the most common in females will be breast cancer. If you don’t want to be on the list, then there are now ways by which you can protect yourself from cancer. Here are some of them:
Increase Your Water Intake
Water and other healthy beverages can help you urinate frequently. According to experts, doing this can help dilute cancer-causing agents that may be found in your urine and also aids in flushing them out faster from the bladder. The American Cancer Society urges the public to drink at least 8 glasses of water on a daily basis.
Add Green Foods to Your Meals
Don’t forget to load up on your greens. And while you are on it, choose the darkest kinds. The green coloring of vegetables, also called chlorophyll, is rich in magnesium. Several studies have shown the magnesium can reduce risk to types of cancers that are more common in women.
Be Physically Active
There is now strong evidence that exist attesting to the fact that exercise can prevent several forms of cancer such as breast, colon, and endometrial cancers. While the studies are relatively small to determine if this is effective in certain types of cancers, remember that working out is good for overall health anyway, so why not turn it into a lifestyle?
Be Picky When Shopping for Foods
The President’s Cancer Panel warns the public against buying meat that have been pumped up with antibiotics and hormones because these are believed to cause endocrine problems. They also advise against buying vegetables that have been conventionally grown with pesticides because there are about 40 known carcinogens found in the pesticides used.
An Ounce of Prevention Is Better Than A Pound of Cure
Don’t wait until it’s too late. With small changes such as the ones listed above, you can help win the fight against cancer.