Dealing With Postpartum Depression
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Many new moms find it hard dealing with all the unfamiliar changes, from the new responsibilities to change in their physical bodies. Therefore, they develop postnatal depression. This condition can be dealt with using certain prescription medicines. However, there are other ways in which it can be handled without or in addition to the medication.
- Exercise regularly
According to some researchers from Australia, exercising has a significant effect on women experiencing postnatal depression. After having a baby, you feel so low and tired, thinking about exercising may be the last thing on your mind. However, there are simple exercises that do not require a lot, for instance, taking a walk with the baby in the stroller. This will allow you to breathe in some fresh air and free your mind from stress.
- Socialize with both new and experienced moms
No one knows exactly how it feels until they feel it themselves. For this reason, talking to new moms who are in the same shoes as you, and learning that they are experiencing similar changes can help reduce the depression.
Talking to experienced mothers is also helpful as they can advise on how to deal with the changes you are experiencing.
- Talk to friends and families
Dealing with this condition without someone to talk to is always tricky. If possible, it is advised that you have close friends and relatives around and talk to them whenever you feel depressed. This will reduce the stressful thoughts and help improve the effectiveness of drugs in case you are using any.
- Avoid alcohol and drugs
This is the worst way you can choose to deal with your postnatal depression. It has a lot of adverse effects, both on you and your baby. Furthermore, the drugs and alcohol do not help lessen the stress; rather it only makes you forget about the problem for a short while then afterward you’ll be back to the issues you need to deal with. The results are, your depression will get worse, or you will continue taking more and more drugs, either of which is harmful.
- Talk to a professional
Talking to friends and families can be helpful. However, an expert opinion is usually better. If the situation seems to be getting worse, it is advisable that you visit a therapist and have him/her advise on better ways to use.
- Healthy eating
The most significant way of dealing with this kind of depression is by staying healthy, and this will mean maintaining a perfectly balanced diet. In as much as this will not get rid of the depression on its own, it will reduce the effects and additional, keep you healthy for your baby’s sake.
- Get time to rest
Scientifically, women who get the least sleep get the most depressive symptoms. When you give birth, the tasks to be done always seem to multiply miraculously, you can never finish them, and they will keep on coming. It is essential that you do a little work and get some sleep then continue later. This will help prevent or cure postnatal depression.