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Foods that Can Help you Fight the Cold and Flu

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Everybody has suffered a cold or flu at some point. An itchy throat, dry lips, running nose, heavy chest, and coughing are all a familiar scene for anyone who has had to endure a common cold or flu. During fall, many people will try to boost their immunity by popping pills, taking cleansing drinks, and vitamin c supplements. How effective are these measures though? Could natural solutions like eating healthy, sleeping well, washing hands, and staying away from cigarettes work?

Fighting Cold and Flu Naturally

Cold and Flu risks are highest during fall. We have to share our environment with bacteria, viruses, and parasite. They thrive during fall. The body’s immune system will do its best to fight these invaders. You’ve got to boost your immunity to ensure it is well-equipped to fight them. Some natural ways of doing that include regular exercise, and sleeping well. In addition, a healthy diet will go a long way in keeping the cold and flu at bay. Below are four types of foods that can be really helpful.

  1. Fruits and Vegetables

Fruits and vegetables supply an abundance of all nutrients your body needs to create a formidable defense against cold and flu. You do not have to pop pills to supply your immune system with vitamin c, selenium, and zinc.

  1. Garlic

Garlic is a common spice in our kitchen. In addition to enhancing the flavor of your food, garlic has endless health benefits. Other related food such as onions and leeks can go a long way in helping you build your immunity against cold and flu.

  1. Chicken Soup

There is no better time to drink some good old chicken soup that during fall and winter. Chicken soup is a known cold and flu fighter. The soup furnishes your body with the fluids it needs to deal with cold make it a lot healthier and more effective.

  1. Whole Grain Meals

Whole grain foods such as those from buckwheat, brown rice and oats are instrumental in boosting your immune system. You will have a strong defense against cold and flu if you make a habit of including some whole grain in your meals.

A cold or flu can be very inconveniencing, and will at times drains your body of all energy. Healthy eating habits is a guaranteed method of ensuring you are still as strong as an ox when fall or winter sets.

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