How To Speed Up Your Period In A Natural Way
From a planned event to regulating a delayed period, there are a lot of reasons why women these days would want to have their monthly periods in earlier than usual. Believe it or not, there are actual ways for it to be done. One of the most common and easiest methods is through the use of contraceptives. However, there is still a lot who would rather go down the natural route in fear of possible side effects that it can cause. Yes, you can also speed up your period in a natural way. It’s just that there’s no guarantee that they will work on everyone. It is also worth noting that there are no published medical studies that can back up these claims. These are just home remedies, but they might surprise you with their efficiency.
- Eating Spicy Food
- It is a well known belief that eating spicy foods at least once a day for two weeks straight before the monthly period begins can allow the body to have enough heat that will then trigger the start of your monthly period.
- Hot Bath
- If your monthly period date is near, one way to make it come faster is to lay in a hot tub for at least 15 minutes or so. It is said that the heat can help your abdominal muscles to relax and promote blood flow that will go straight to the uterus.
- Hang Out With Your Squad
- People from different generations mentioned that hanging out with our female friends as frequently as possible can result in to all of you have periods at around the same time. So yep, do your best to find which one’s period will start the soonest and bond with her
- Be active
- Your period can sometimes put you in a very bad mood, so always make sure that you have an extra time to do some things that will make you exert more energy. Exercising can boot up your mood as well ass keeping you in hype all day.