The Health Benefits of Ginger
With its original name as Zingiber officinale, ginger is among the healthiest spices in the world. Besides other significance, ginger is used in culinary and clinical applications. Let’s look at what makes it worth all the praises it receives.
- Lowers blood pressure
Hypertension is a condition caused by problems with the circulation of blood in the body. If not taken seriously, this condition can get severe and develop into severe problems with the kidneys, the brain, the heart, and even the eyes. There are medications for this condition, but ginger is less expensive and more natural. It helps reduce hypertension by enlarging vessels so that the circulation is adequate for the body. Its abundance in potassium also makes it an even better choice for lowering blood pressure.
- Regulate Blood-sugar
Ginger helps in the regulation of blood sugar and A1c which are the primary causes of chronic hyperglycemia; a condition that causes diabetes. Statistically, people who tend to use ginger, rarely have diabetes, or if they already have the illness, then the effects get less severe.
- Reduce cholesterol level
Besides blood sugar, ginger also helps in reducing cholesterol level in the body. Ginger helps in the regulation by lowering the level of low-density lipoproteins, also known as bad cholesterol, and responsible for the presence of fatty buildups in the arteries.
- Reduce menstrual pains
Every girl who cramps can explain how excruciating that pain can be and how desperate you can be to have something miraculously take away the pain. Well, ginger does precisely that, though not miraculously. Even though there are over the counter medications that can relieve the pain, there reaches a time when the pain gets too much and cannot be controlled with such medicines. Ginger is stronger and can help reduce such pains.
- Reduces inflammation
Although the primary role of inflammation is to protect the body from illnesses or injuries, if it becomes excessive or chronic it becomes harmful and can cause severe damage and maybe lead to common heart disease and cancer. Since ginger contains shogaol, paradol, and gingerol, it can be used to create anti-inflammatory impact, thus reducing or preventing the adverse effects of inflammation.
- Helps with digestion
Ginger helps the body to empty the stomach almost twice as fast as it usually does. This helps in preventing the frequent acid reflux, or the feeling of having a brick in the stomach. By taking ginger capsules at least with one meal a day, you get to save yourself from the uncomfortable abdominal pain caused by slow digestion.