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Ways Coconut Oil Is Good For Your Health

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There are now over a thousand studies done on coconut oil and most of these agree that is considered one of the healthiest foods available in the world. According to experts, these contain the following medium-chain fatty acids (MCFA) – lauric acid, capric acid, and caprylic acid. It’s called a healthy fat that can do the following:

Protects Against High Blood Pressure and Heart Disease

Coconut oil has an abundance of saturated fats that are known to increase HDL or healthy cholesterol levels. Additionally, it also helps convert bad LDL cholesterol to good cholesterol. The end result of these is better heart health or lower incidence of heart disease.

Prevent and Treats Cancer

Ketones are produced as a result of eating this food. Studies show that these chemicals can’t be utilized by cancer cells, which is why there is now a theory that says that a ketogenic diet may help cancer patients. Aside from this, the lipids in coconut oil can kill helicobacter pylori bacteria which is known to increase the risk of stomach cancer. There are also studies that show that chemically induced cancer can be prevented from further developing with the help of coconut oil.

Help Repair Brain Function in Alzheimer’s Patients

As mentioned earlier, ketones are produced when you digest coconut oil. In the case of Alzheimer’s disease patients, their brains can’t produce insulin. According to research, the normal brain is supposed to be able to create its own insulin which is responsible in processing glucose, powering up the brain cells. Ketones from the coconut will act as an alternate source which could help in better brain function for these patients.

Better Energy and Endurance

Many athletes are now using coconut oil as a source of energy. This can help sustain energy while increasing your metabolism. When you eat coconut oil, the MCFAs are sent to the liver where these are easily converted into energy.

To get the best out of coconut oil, make sure that you choose the cold pressed types. Coconut oils that have been treated using heat will have already lost some of their essential MCFAs.

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